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Frequently asked questions
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What are nic pouches and how do they work?
Nic pouches are nicotine pouches that are completely tobacco-free and designed to be placed under the lip, allowing nicotine to be absorbed through the gums for a clean, smoke-free experience.
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How do I use nicotine pouches?
Place a pouch between your gum and upper lip. Use for 20–30 minutes, then dispose of it in a bin.
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Are nicotine pouches safer than smoking or vaping?
Yes, they’re considered safer as they contain no tobacco, smoke, or vapour—just nicotine and flavour.
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What strengths and flavours are available?
They come in various strengths (1–150mg) and flavours. Beginners should start low; experienced users may choose stronger options.
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Are nicotine pouches legal and who can buy them?
They’re legal in the UK for adults 18+. Not recommended for minors, pregnant women, or those with certain health issues.
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What’s the difference between nicotine pouches and snus?
Nic pouches are tobacco-free, while snus contains tobacco. Both are used under the lip, but pouches offer a cleaner alternative.