What are nic pouches and how do they work?

Nic pouches are nicotine pouches that are completely tobacco-free and designed to be placed under the lip, allowing nicotine to be absorbed through the gums for a clean, smoke-free experience.

How do I use nicotine pouches?

Place a pouch between your gum and upper lip. Use for 20–30 minutes, then dispose of it in a bin.

Are nicotine pouches safer than smoking or vaping?

Yes, they’re considered safer as they contain no tobacco, smoke, or vapour—just nicotine and flavour.

What strengths and flavours are available?

They come in various strengths (1–150mg) and flavours. Beginners should start low; experienced users may choose stronger options.

Are nicotine pouches legal and who can buy them?

They’re legal in the UK for adults 18+. Not recommended for minors, pregnant women, or those with certain health issues.

What’s the difference between nicotine pouches and snus?

Nic pouches are tobacco-free, while snus contains tobacco. Both are used under the lip, but pouches offer a cleaner alternative.

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